Diabetes Nutrition: A Guide

In healthy individuals, the body produces a hormone namedinsulin. This hormone enables the body to process starchy foodsand sugars into the energy the body requires for its normalfunctioning. In people who suffer from diabetes this hormone isnot or in insufficient quantities produced. Therefore MotherNature must get a helping hand.Two Types of DiabetesAs stated before the body needs insulin to process certain foodsubstances. There are two possibilities: either the system doesnot produce enough insulin for the body to use, this is a Type1 diabetes. Or the system does produce insulin alright but forsome reasons the body is unable to use it, this is diabetestype 2.It is however perfectly possible to live a normal life withboth kinds of diabetes. The sort of nutrition a diabetespatient uses is extremely important, since diabetes is aserious condition, which should not be taken lightly. Below youwill find some hints about nutrition and lifestyle for diabetespatients.The Right Food and the Right ExerciseThe main purpose in diabetes nutrition is to stay away as muchas possible from starchy foods and focus on vegetables andfruits. High fiber content is equally important so better gofor the whole grains and brown rice or pasta instead of thewhite varieties. Fish and lean meats pose the least problems.Of course as with any medical situation, don't start a diabetesnutrition on your own but first consult with your physician. Oneperson reacts totally different to certain food items thananother and your doctor can help you in making the rightchoices.Mens sana in corpore sano: the Romans hit it right on the spotwith this one as well: a healthy mind in a healthy body.Supplement your healthy diabetes nutrition with some exercises:make it a daily routine if you can. Walking is a great way tostay in shape and does not require a lot of effort. Half anhour a day will do wonders for you. If nothing else it willhelp in keeping your weight under control: important for ahealthy individual but certainly for some one suffering fromdiabetes.Some tips:- Regularly check your blood sugar, that way you can closelymonitor your sugar levels and control your diabetes nutrition.If your levels are not regular you know there is somethingwrong with the way you eat.- Regular check-ups with the doctor, he or she will check tosee if you have the diabetes well under control and ifnecessary put you on a different type of diabetes nutrition.About The Author: Frank Rom runs and operates a natural vitaminsupplements herbal supplements nutritional information site.For nutritional information you should also stop at Re-set yourMetabolism http://www.nutrition-103.com