Diabetes Nutrition: A Guide

In healthy individuals, the body produces a hormone namedinsulin. This hormone enables the body to process starchy foodsand sugars into the energy the body requires for its normalfunctioning. In people who suffer from diabetes this hormone isnot or in insufficient quantities produced. Therefore MotherNature must get a helping hand.Two Types of DiabetesAs stated before the body needs insulin to process certain foodsubstances. There are two possibilities: either the system doesnot produce enough insulin for the body to use, this is a Type1 diabetes. Or the system does produce insulin alright but forsome reasons the body is unable to use it, this is diabetestype 2.It is however perfectly possible to live a normal life withboth kinds of diabetes. The sort of nutrition a diabetespatient uses is extremely important, since diabetes is aserious condition, which should not be taken lightly. Below youwill find some hints about nutrition and lifestyle for diabetespatients.The Right Food and the Right ExerciseThe main purpose in diabetes nutrition is to stay away as muchas possible from starchy foods and focus on vegetables andfruits. High fiber content is equally important so better gofor the whole grains and brown rice or pasta instead of thewhite varieties. Fish and lean meats pose the least problems.Of course as with any medical situation, don't start a diabetesnutrition on your own but first consult with your physician. Oneperson reacts totally different to certain food items thananother and your doctor can help you in making the rightchoices.Mens sana in corpore sano: the Romans hit it right on the spotwith this one as well: a healthy mind in a healthy body.Supplement your healthy diabetes nutrition with some exercises:make it a daily routine if you can. Walking is a great way tostay in shape and does not require a lot of effort. Half anhour a day will do wonders for you. If nothing else it willhelp in keeping your weight under control: important for ahealthy individual but certainly for some one suffering fromdiabetes.Some tips:- Regularly check your blood sugar, that way you can closelymonitor your sugar levels and control your diabetes nutrition.If your levels are not regular you know there is somethingwrong with the way you eat.- Regular check-ups with the doctor, he or she will check tosee if you have the diabetes well under control and ifnecessary put you on a different type of diabetes nutrition.About The Author: Frank Rom runs and operates a natural vitaminsupplements herbal supplements nutritional information site.For nutritional information you should also stop at Re-set yourMetabolism http://www.nutrition-103.com

Emotional Eating and Weight Loss: What Do You Really Need?

Emotional Eating and Weight Loss: What Do You Really Need?You can lose weight just by eating when you are hungry andstopping when the hunger signals go away.If we all ate ONLY when we were hungry, then no one wouldhave any issue with food and weight.For most people, it's not that simple.How often are you letting hunger be the guide to youreating?And how many of your urges to eat are driven byphysiological hunger?When we reach for food, it often has nothing to do withphysiological hunger. Many people have lost the ability tofeel their body's hunger signals entirely. What's hungergot to do with it?Eating when hungry should be the simplest and most naturalthing in the world.But it's not.Next time you have an urge to eat, ask yourself?Am I hungry?If yes, great!Hunger is good.If no, what ARE you hungry for?What do you need?Do you need energy, a lift, a boost in your day to "getthrough" what you need to do?Do you need to calm down?Most people live with a certain amount of stress andanxiety. It can be easily triggered. Your child acts out inschool, and you worry about their future and whether youare a good enough parent.Or you have to make an important presentation at work andyou are scared that you won't perform well.You feel overwhelmed by the sheer number of items on yourto-do list and the anxious reality that you will nevercatch up. You need to know that you can perform well, evenunder stressful circumstances.These are all needs they are just not FOOD needs.Yes food can give you temporary comfort.The problem comes when you start to experience the cost ofthat action. You may feel miserable and beat yourself up.Worst of all, you are caught in the same vicious cycle . .. . repeating the same pattern over and over again.Whatever you don't want to face will control you.If you don't like what you are doing, then you need toreplace it with a different habit.So, when you find yourself reaching for food when youaren't hungry, simply ask yourself am I hungry?If no . . . what do I need?Are you exhausted, and you need to rest . . . but you THINKyou have to keep going? A lot of overeating occurs out ofexhaustion ("I'm tired and I just want to eat").Here's another great question:What is the kindest thing I can do for myself right now?Then, go do it.Eating is far more enjoyable when you ARE hungry.So challenge yourself to wait for the true hunger and getyour other needs met more directly. You'll feel a LOTbetter about yourself.About the Author:Get your free 60-minute Audio Training "6 PowerfulStrategies to Lasting Weight Loss". Go to:http://www.Lose-Weight-Now-Stay-Slim-Forever.comCarol Solomon, Ph.D. Psychologist and personal coachspecializes in helping people stop binge eating and turnoff the drive to overeat (http://www.Stop-Binge-Eating.com )

Eating Healthy On The Run

Whether your traveling on the go or around the home, you don'tneed to give up healthy eating simply because you are on therun. The fact is, healthy eating is even more important whenyour trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better.As you hustle about, a healthy meal is probably the last thingyou think about. The following tips can help you eat when youron the go. Restaurants With tempting menus, large portions, and a festiveatmosphere, it's easy to skip healthy eating. It's okay tosplurge every now and then, although you'll pack on a lot ofweight if you make it a habit. When you eat out at restaurants, always be smart about it. Airports An airport can be a very stressful place, although youshouldn't scrap your diet because of it. Eat because you arehungry, not because of stress, boredom, or to kill time. In your car Keep some healthy snacks in your car at all times,so that when you get hungry - you have them. At home Evenings and mornings are busy times in most homes.Making the time to eat can be hard, although you shouldn't runout the door without eating breakfast first. Cereal with milk,a banana, muffin, or even a bagel is a great way to start theday. Anytime you are on the go, always make sure that you make theright food decisions. You can take healthy food with you if youneed to, so that you have it when you need it. Eating healthy onthe go is easy to do, once you know how. Never sacrifice healthyfood for junk, as your body will regret it later.About The Author: Mohamed Rabea - Online Tips and Resources!http://bestwheyprotein.wheyproteinhome.infohttp://bestwheyprotein.wheyproteinsite.infohttp://bestwheyprotein.wheyproteinweb.info

Carbohydrate in diets

People are told to avoid most foods that contain carbohydrate. Without adequate amounts of fiber intakes, however (especially from whole, unrefined foods), it becomes extremely difficult (not to mention dangerous to our health) to participate in such diets for prolonged time periods. Ultimately this approach will fail because it only offers short-term results. In other words, when the weight-loss goal is reached, the diet is abandoned, and the dieter returns to previous eating habits. And the result is weight gain. The dieter essentially falls into a vicious cycle of weight-loss followed by weight gain, which has been shown to be health threatening.